Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

per 100 gram

Water41.82g
Energy411.0kcal
Energy1720.0kJ
Protein22.15g
Total lipid (fat)35.12g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe1.95mg
Magnesium, Mg20.0mg
Phosphorus, P178.0mg
Potassium, K323.0mg
Sodium, Na65.0mg
Zinc, Zn4.82mg
Copper, Cu0.076mg
Manganese, Mn0.013mg
Selenium, Se22.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.17mg
Niacin3.04mg
Pantothenic acid0.36mg
Vitamin B-60.3mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.87??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated14.51g
10:00.08g
12:00.08g
14:01.14g
16:08.68g
18:04.23g
Fatty acids, total monounsaturated15.28g
16:1 undifferentiated1.41g
18:1 undifferentiated13.58g
20:10.06g
Fatty acids, total polyunsaturated1.22g
18:2 undifferentiated0.82g
18:3 undifferentiated0.33g
20:4 undifferentiated0.04g
Cholesterol84.0mg
Tryptophan0.248g
Threonine0.968g
Isoleucine0.996g
Leucine1.751g
Lysine1.843g
Methionine0.567g
Cystine0.248g
Phenylalanine0.865g
Tyrosine0.744g
Valine1.077g
Arginine1.4g
Histidine0.759g
Alanine1.336g
Aspartic acid2.024g
Glutamic acid3.328g
Glycine1.209g
Proline0.978g
Serine0.847g